Home Lifestyle

Lifestyle

The article is written by Paola Bianchi   All pics are from Lentil As Anything Media kit

Not everything in Australia is ‘super expensive’, as many says. There are strong community-focused organisations and projects offering inclusion and opportunities. Lentil As Anything is one of them.

lentillogo

In 2000, the first restaurant Lentil As Anything was born in St Kilda, Melbourne. The founder, Sri Lankan Shanaka Fernando, had the idea of a restaurant where the menu has no prices and a ‘pay as you feel’ modality. The vision state that everyone deserves a place in the table.

3 table

I have to admit, is rare to see such an open-heart and risky strategy for an enterprise in a city. With the help of volunteers, his vision succeeded.

This no-profit restaurant multiplicated and opened 2 more locations in Melbourne and 1 in Sydney.

4 location abbotsford
Without a doubt, Abbotsford location is amazing. It’s within Convent premises!

The first time I went to one of these restaurants I judged. I expected to be dull and insipid food. I assumed that nobody was going to pay. But I was wrong.

5 food

I was surprised by the high-quality food, the beautiful dishes presentation and the remarkable flavours. Simple and delicious vegetarian food. Nice and cosy ambient where people were enjoying. And the Contribution-Box was full.

6 food variety

It does not matter how much you are willing to pay. Lots of people frequent these restaurants paying just as little to cover their dessert, to as much to cover their own and other’s meal!

Bookings, catering and ever Uber Eats accepted in some locations!

The venues are run by volunteers mainly, although there is some paid stable staff. You are welcome to offer your time to just help or pay for your meal, get training or get experience in the Hospitality Industry.

7 volunteers

Watch this short film about Lentil As Anything to have a better understanding of this amazing project that combines generosity and inclusion through their meals.

 

0 Facebook Twitter Google + Pinterest

 

The article is written by Paola Bianchi

Do you understand this is a MUST see when visiting Victoria, right?

Let me be honest with you. One or two days may cover the main spots of the Great Ocean Road. However, you can easily spend a week or more here. If you have the time, please do so. There is plenty to explore and enjoy.

Being said that, if you just have a weekend to spend, make the most of it. This is what I and some friends did in 48hs exploring the Great Ocean Road oceanic route.

Wake up early, hire a car if you do not have one already, grab a coffee to go and put the radio on. From Melbourne city, head west via M1 freeway towards Geelong.

DAY 1

First stop: Torquay Surf Beach

Just about 100km from our starting point, Torquay is a seaside town famous for its surfing options, especially for beginners and intermediate levels. If keen on sports, give surf a try. There are several rental options in the area.

2 torquay beach

If watching others get smashed on the water is your preference, the best spot to do so is the green grass hill in front of Torquay Surf Beach. Which was what we did while half of the pack went for a swim. You will get awesome views without any danger as it is far away from the sea. I totally recommend to bring sunglasses (even if it is cloudy as the light is full on here), spread a beach towel and enjoy a picnic. Nearby is a great kiosk that sells cheap hamburgers!

 

Second Stop: Anglesea Golf Club

Don’t get confused, playing golf is not part of the tour… Although kangaroos are! It happened that around this golf there are lots of wild kangaroos living around. This makes this place unique because of the proximity to this huge population (around 210-270). The eastern grey kangaroos hanging out on the golf course are highly habituated to humans, and a tour is provided if you are keen on jumping on a golf trolley for 20 minutes.

4 kangaroosImage source from Anglesea golf club facebook page 

Don’t worry about the tags and collars that several kangaroos have. This doesn’t hurt them. They even have names! Tagging them is part of the studies that Zoologists from the University of Melbourne have been conducting since 2005 for population surveys, movements, birth control and parasites.

5 kangaroo soloImage source by Tom Walter

Third Stop: Kennett River

Nearby this river there is popular café called Kafe Koala, just in the entrance of the ‘Koala walk’. This is a short walk full of Eucalyptus Trees, the preferred ones of the little creatures. It is super easy to spot them sleeping and hugging brunches. It was no joke when someone told us that the koalas were ALWAYS there, like waiting for you to go and say hi.

6 koala in treeImage source from Jade Craven

 

Fourth stop: Twelve Apostles

This is why we came for! Make sure you get there before the sunset! It is the BEST.

Take a look:

7 apostlesPic by Pao Bianchi

Try to get there early to reserve your spot. It can get crowded!

8 apostlesPic by Pao Bianchi
Getting the best photo is a goal we all have but remind yourself that it’s not worth risking your life or damaging the environment to get it, like these guys:

10 apostles

 

Fifth Stop: Port Campbell

Because of its proximity to the 12 Apostles, is a great place to stay overnight. This lovely little town has grown so much and offers great food and accommodation. We rented a house in Airbnb and woke up to this peaceful beauty:

12 peacePic by Pao Bianchi
Plus, it has a gorgeous bay where you can have your breaky and shot some cute pics.

Looking down over the beach at the little seaside town of Port Campbell.

Looking down over the beach at the little seaside town of Port Campbell.

Pic by Shiny Things

During the morning hours, there is also a beautiful light on the incredible Twelve Apostles. That was our Airbnb’s host recommendation. Unfortunately, was too late when he told us but it is indeed a great excuse to come back!

Bonus: another great location to spend the night is Bimbi Park. ‘Bimbi’ means ‘a place of many birds’ in the local Aboriginal language. This place is located in the forest of Otway Park surrounded by Koalas! You can rent a cabin or a camping site and enjoy nature. More info here.

DAY 2

Take it easy now. You did lots of km the day before, and you still need to go back while enjoying the trip.
If you sleep as good as we did and had breaky in front of the bay getting fresh air, you most likely have the energy to continue exploring.

You may go up north to visit other natural rock forms like The Arch or London Bridge. But that means more driving hours to go back. So, you can choose to spend some quality time in nature without deviating too much.

Next Stop: Great Otway National Park

Such a magical place! Lakes, waterfall, forest.

14 driving forest

Pic by Pao Bianchi

Trekking, camping, fishing and even swimming. SO MANY OPTIONS. All the details here
We would need another week to explore, right? Absolutely recommended! As we had just a couple more hours to enjoy, we decided to visit the historic Cape Otway Lightstation.
15 ligthhousePic by Pao Bianchi

Yeap! You can climb to the top!
This place has a rich history that you can discover while walking around the huge campus that surrounds the lighthouse. It is told that, during the 19th century, Cape Otway was the first land to be seen by migrants travelling to Australia by ship. Isn’t that curious? Today migrants see the airport first.

 

0 Facebook Twitter Google + Pinterest

The article is written by Bernadette Sanfilippo

 

They say experience is the greatest teacher of all so, in this list, we’re counting down 5 outstanding YouTube videos made by expats residing in Australia, that are certain to help prepare you for a move to the land down under.

#5. Adjustments as an American in AustraliaBrittany Bryant

In this video, Brittany Bryant is a relatively new arrival to Australian shores. As she recounts her initial 12 days in the land down under, she exhibits that relatable twang of nervousness that typically accompanies any foreigner adjusting to life in a foreign land. Her observations about life in Australia are not necessarily atypical or groundbreaking, but her retellings are sympathetically honest and sentimental, and her skittish nature serves to remind us that, no matter how abnormal we may feel in an unfamiliar cultural setting, we are not alone.

 

#4. 6 Things I Wish I Knew About Australia Before Moving HereAshley Kristina

If what you’re seeking is the emotional realities of living abroad, then look no further. Ashley Kristina delivers a video that summarises a number of hard truths, coupling her worded experiences with the utmost of careful sensitivity. Choosing to steer away from debunking Australian stereotypes, she discusses the difficulties of living vast distances from family, carving out new interpersonal relationships in a contrasting culture and the hefty price tag that accompanies the Australian way of life. Be warned, Ashley shatters any illusions you may have of Australia’s iconic landmarks, kindly pointing out that most pictures are usually given the heavy Photoshop treatment.

christin-hume-309877-unsplash

#3. 5 Things I Wish I Knew Before Moving To Sydney, Australia! Lauren Meisner

Lauren Meisner’s almost 17-minute long video offers highly detailed depictions on subjects such as the housing market, working conditions and the national health care system. While her advice is practical and noteworthy, it should be noted that, as the title of the video suggests, significant portions of the content are specific to the metropolitan areas of Sydney and do not necessarily reflect life in neighbouring states or wider Australia. This is particularly true of the rental price figures she quotes, as these really are only a reflection of what you could expect to pay living in the central suburbs of Sydney, not in the greater suburban areas. That being said, this is a wonderfully insightful, well-researched video, highly beneficial to anyone looking to live long-term in New South Wales.

artem-bali-599754-unsplash

#2. 10 Things I Wish I Knew Before…Moving To Australia Elizabeth Beemer

Elizabeth Beemer proves she is a well-versed, seasoned traveller in this humorously light-hearted, entertaining video. Elizabeth exhibits a relaxed, laid-back level of honesty as she provides practical guidance and cleverly debunks several Australian stereotypes. At one point, she ingeniously describes the country as the lovechild between the USA and UK and makes some compelling statements regarding weather, social habits and the general cost of living in the land down under. Though this video was filmed and uploaded on April 1st, rest assured that the content is sincere, genuine and a highly reliable account of life in Australia!

 

#1. 11 things I didn’t expect about AustraliaMai’s Journey

Kicking things off with a brief dance number, Mai’s video tops this list, due primarily to its laugh-out-loud humour, honesty, integrity and Mai’s ability to capture the quintessential Australian spirit. While the content speaks specifically about Melbourne, the vast majority can easily be associated with surrounding states, broader Australia and the national way of living. Mai’s persona is fun and relatable and her counsel is offbeat, quirky and totally amusing. This video offers a fantastic insight into Australia’s worded slang, verbal anomalies, cultural diversity and daily realities, with a delightful dose of foreign observation and reflection.

 

1 Facebook Twitter Google + Pinterest

The article is written by Rebecca Todesco

So you’ve made it: you’re on the other side of the globe, you’re about to start your exchange program, the world is your oyster and you just can’t WAIT to stay up all night talking in your room with your new best buddies.

And then your new roommate walks in.

It’s funny how most peoples’ exchange fantasies don’t factor in that they might be sharing a room with a complete stranger.

There are two ways you can be lucky: if you’re assigned a room without a roommate or if your roommate is someone you already know. But more often than not, you can expect to be living, breathing, sleeping and eating within mere feet of a total stranger.

If the thought of that scares you then fear not!

Here are some easy steps to living making it work with a new roommate.

 

Step 1: Get to know each other
In those early days take the time out to get to know your new roomie. Sometimes the university you’re at will organise events to take do just that but sometimes you’ve got to do it yourself.

Whether you sit and chat in your room or head out for dinner together it’s incredibly important to chat with your roomie and learn a little about them. What do they like? What do they dislike? Do they like the room to be hot or do they sleep with the windows open?

All of this information can help you guys understand each other a little better and get rid of some of those cultural differences and problems you may encounter further down the track.

 

Step 2: Establish Boundaries

It’s crucial that you do this as soon as possible, preferably before you’ve been living together for an extended period of time.

It doesn’t matter how small they are, setting boundaries is a great way of eliminating the chance for future arguments and hostilities.

With different upbringings, it’s very likely you and your roommate will not see eye to eye on everything. They might not want members of the opposite sex in the room and you might not want them to play their music out loud after a certain time. These are the kinds of things you need to flesh out before it’s too late.

Trust me when I say it’s better to get these things out of the way as early as you can!

wes-hicks-480398-unsplash

Step 3: Compromise
You’re sharing a room with a total stranger: you’re not always going to get your way. The sooner you accept that, the better.

That being said, it’s important that there is equality in the room. You have to be willing to make some sacrifices but your roommate should also be willing to compromise.

Remember that you both have a common goal: coexisting peacefully.

 

Step 4: Communicate
I can’t stress how important this step is. There’s no use complaining to your friends about your roomie’s habits because it’s not going to change anything.

Sure, it’s always going to be scary confronting someone and it might even make things a little bit awkward between you for a while but it’s going to save you a lot of trouble in the future.

My past roommates have never had a problem voicing their concerns and you shouldn’t either. After all, it’s your room too!

tim-gouw-60216-unsplash

Step 5: Acceptance
This step doesn’t apply to everyone but is more for the people who find they don’t really get along with their roommates.

Unfortunately, not everyone is going to be friends with their roomies: that’s just how it is. But it’s not something you should sit and dwell on or lament about.

No matter what your relationship with your roomie ends up being it’s essential to accept it. You guys might end up being best friends who spend all your time together. Or you might be polite strangers who coexist.

There is no “right” way when it comes to roommates.

So when that total stranger walks into your room and introduces themselves, don’t be afraid. Just remember these steps and you’ll be fine.

0 Facebook Twitter Google + Pinterest

This article is written by Sachithri Kodagoda

Look, in all honesty, I am the biggest advocate for staying indoors and binge-watching cooking shows for all of winter, because let’s be honest winter really and truly is the worst. However, getting outside and being meeting your friends really is the better option for both your social life and your mental health. So here are 5 fun INDOOR activities that you can do during the winter time to try and stay warm, while also making sure your social calendar isn’t looking like a great big sandy desert with tumble-weed rolling across.

1. Archie Brothers Cirque Electriq (Alexandria)

This cool little fun house is jam-packed with cool activities that’ll keep you and your buddies entertained for hours. It’s got bowling, dodgem cars, laser tag and all kinds of arcade games. Bonus there’s cute little cocktail bar that is designed after a carnival where you can get the most extravagant boozy milkshakes.

2. Sky Zone (Miranda and Alexandria)

Sky Zone will have you bouncing off its walls. Literally. This indoor trampoline park is filled with over 100 interconnected trampolines that’ll leap all over the place. It’s also got a pretty neat little climbing area, for you to live your mountaineering dreams. So, grab your bestie and bounce away!

3. Ice Zoo (Alexandria)

Okay, this one is a little cold. But get yourself all rugged up because it’s definitely worth a visit. This indoor skating is open 7 days a week and focuses on entertainment, fun and safety. You can choose to go for a full-on ice skating class or join in during the public skating hours. Bonus tip makes sure to check the timetable to see when the ‘Ice Disco’ sessions are on to have a fun boogie with your pals on the ice.

4. Break the Code Escape Room (Sydney CBD)

This venue has 4 super cool themed rooms to choose from so you and your buddies can play detective. You and your team are locked in a room with just 60 minutes to figure out all the clues to find your escape, so channel your inner Indiana Jones and set the clock, you got this!
gerson-martins-569706-unsplash

5. Spitfire – Indoor Paintball & Go Karts (Concord West)

If you’re an adrenaline junkie this is the perfect indoor activity for you. Fire up some healthy competition and race against your mates, through wide lanes, long straights and tight bends. This venue also has some epic paintball fields to plan strategic attacks with state of the art equipment, so get you and your pals a session to get that blood pumping!

 

 

0 Facebook Twitter Google + Pinterest

The article is written by Jane Churchill

DO/VISIT

  1. Take a stroll at Springbrook Natural Bridge: Springbrook is nestled in the Hinterland and home to some of the states most spectacular bush walks and scenery. For a unique experience, head out at night and you can check out the glow worms.
  2. Swim at Tallebudgera or Currumbin Alley: If you’re not a huge fan of swimming in the surf or if you are just after a more relaxing experience, Tallebudgera Creek and Currumbin Alley are patrolled swim areas with picturesque aqua water and no waves!
  3. Have a Sunset Picnic at Burleigh Headland: Every single weekend Burleigh Hill is packed with young people having a drink and nibbles with friends whilst the sun sets over the city. It is the perfect spot to capture the most incredible Gold Coast view.
  4. Check out local artists, creatives, boutiques, foodies, small businesses and designers at The Village Markets at Burleigh: Held on the first and third Sunday of every month at Burleigh Heads State School between 8:30AM and 2PM.
  5. Buy Fresh Produce at the weekly Miami Organic Farmers Market: Held every Sunday at Miami State High School from 6AM to 12PM.
  6. Have a drink at Melbas on the Park: A popular student bar & nightclub located in Surfers Paradise.
  7. Swim at Curtis Falls on Tamborine Mountain: Being only a 30-minute drive from the city, swimming in a waterfall is ultimate city escape.
  8. Relax at Currumbin Valley Rock Pools: Natural swimming pools with rope swings, picnic tables and toilet facilities. However be wary about going during school holidays!
  9. Elsewhere Nightclub: An alternative dance club with a focus on European deep house DJs. Free Entry on Sundays before 11PM.
  10. Catch a gig at Mo’s Desert Clubhouse in Burleigh: One of the few, but great, music venues on the Gold Coast.

jurica-koletic-321003-unsplash

EAT

  1. Niche & Co or BlendLove: Voted the best Acai bowls on the coast.
  2. Justin Lane: Italian Pizzeria and Rooftop Bar in Burleigh Heads, with a view of the ocean.
  3. Paddock Bakery: A local breakfast hotspot that bakes their own bread on site.
  4. The Night Quarter: A weekly street food market (and live music venue) at Helensvale, opposite the tram/train station. Open every Friday night.
  5. The Collective Palm Beach: A more upscale but unique Dinner Destination (Reservations Essential).
  6. BSKT Cafe: Have a healthy brunch and then attend a Yoga Class upstairs.
  7. The Yard Cafe: Local Cuisine & Live Music in Nobby Beach.
  8. Randy Wallhole: Hipster cafe in close proximity to Griffith University.
  9. The Burleigh Social: Famous for its Smashed Avocado.
  10. Mandala: Vegan Restaurant and Bar with live music every Thursday. And on Tuesday, it’s unlimited Pizza night!
0 Facebook Twitter Google + Pinterest

The article is written by Kelsa McIntyre

A fun way to stay active and explore new places is to check out the walking trails and hikes. This time of year is perfect to get out into the bush as its still blue skies with no humidity so being in the sun isn’t unbearable. With mountains and bushland surrounding Brisbane, there are plenty of opportunities for you to get up high and see the city and ocean from afar or get up close and personal with the native vegetation. Let’s start off with the easier walking trails and work ourselves up to the big mountains.

 mt

Mt Coot-tha
Mt Coot-tha is also known as the Brisbane Lookout is a short 15-minute drive from the city and is a great trail for anyone who’s just starting out. The lookout offers great views of Brisbane City and Moreton Bay. If you don’t have a car, there are public transport options such as Uber or catching a bus from Brisbane City directly to the bottom of the lookout. The walk to the summit takes approximately 30 minutes from JC Slaughter falls picnic area and if that’s not challenging enough there are plenty of other circuits that’ll get your heart rate up.

 

 

Araucaria Track
This track is a fairly easy bush walk just 25 minutes from the CBD. Expect to see many varieties of birds while also watching your step, as there are a number of signs stating that brown snakes are in the area #welcometoaustralia. This track takes up to 90 minutes and is also accessible via public buses or Ubers.

 

Boondall Wetlands Bikeway
This one is a serene walk as there are boardwalks and bitumen paths that make it easier to navigate. Whether you’re after a short stroll or a more challenging walk, the wetlands have it all. Walk or ride the 13km bikeway in 3 and a half hours or choose one of the shorter paths, either way, you’re bound to see endless amounts of mangroves and open forest in Brisbane’s largest wetlands area.

 

sylwia-bartyzel-494-unsplash 

Mermaid Mountain
If you’re after something a bit more challenging Mermaid Mountain is the perfect trek. Starting from the town of Mt Crosby this 18km hike will take about 5 hours so best to have the whole day free for this epic trek. Bring along your camera as you’re in for some great snaps with a view of rolling hills and Lake Manchester.

 

 

Mt Tibrogargan
If you’re up for an even bigger challenge Mt Tibrogargan is the one for you. This mountain is no walk in the park; beginning at the base of the cliff this climb is more like a scramble than a hike. Once you are half way, it is best to decide if you wish to continue or not as past that point it is basically a 90-degree climb where you have to use hand and foot holds to pull yourself up. Once you are at the top, however, there is a great sense of accomplishment as you are at the 364-metre summit! I would only recommend this climb to people who are somewhat experienced and have a moderate fitness level. It’s also best to do this in pairs or in a group, as you are able to help and encourage each other. This climb and descent take up to 4 hours. I would also recommend wearing long pants that you don’t care about as you are sliding on your bottom for most of the way down so expect some rips and scratches.

emma-frances-logan-425978-unsplash

Mt Beerwah
Tallest of the Glass House Mountains, Mt Beerwah is slightly harder than Tibrogargan. From the get-go it is a near 90-degree ascent, however, once you are past this point the climb begins to become easier. The spectacular 360-degree view of the other Glass House Mountains once at the top makes up for the 3 challenging hours it takes to complete. Again, this climbs not for the faint-hearted and is demanding not only physically but mentally but if you think you’re up for it why not give it a go this weekend and let us know how it went! @studyanywhere

 

0 Facebook Twitter Google + Pinterest

The article is written by Jane Churchill

maccas_blog

Macca’s Run
This is perhaps the most famous tradition among young Australians. A ‘Macca’s Run’ is a late night ritual where a group of friends head to the nearest McDonalds drive thru (Macca’s). The tradition is so popular that Buzzfeed wrote an article about the 24 Different Ways to Do a Maccas Run.

 

Bunnings Sausage Sizzle
Every Australian has become obsessed with the Bunnings Sausage Sizzle. Bunnings Warehouse is Australia’s most popular Hardware & Garden store and every weekend, all year round, a different local charity, club or organisation runs a sausage sizzle (a BBQ). In reality, it’s just a tent where they serve a sausage with a piece of white bread, grilled onions, tomato sauce and a can of soft drink (soda).

a-schoolies-survival-guide-01

Schoolies
Schoolies is an annual event held on the Gold Coast that attracts year 12 graduates from across the country. It occurs the following week after high school graduation and is basically 7 days of celebrating, drinking and partying with no adult supervision. Many hotels close to the general public during this week to cater for the thousands of ‘schoolies’ in town.

goon-bag-636x397

Drinking Wine in a Bag, also known as, Goon
Goon is the slang term given to wine that comes in a shiny silver plastic bag, commonly known as a ‘Goon Sack.’ It is most popular among teenagers and university students due to its high alcohol percentage and low price. You can drink it straight from the bag and when it’s empty people will blow it up and use it as a pillow. True Story!

GettyImages-501617257-5ad1e99ec064710038ff3073

Wearing Thongs Everywhere
Thongs, known to non-Australians as ‘flip-flops,’ are a vital piece of the Australian wardrobe. Australians will wear thongs to a café, to the shopping centre or even to a party. There is a thong hierarchy here, with Havaianas being on the top. A pair of Havaianas can cost between $30.00 and $45.00.

 

Using Chicken salt instead of Regular Salt
Don’t be surprised if you are asked “Would you like regular salt or chicken salt” by a cashier when ordering hot chips. Chicken Salt was originally created for the purpose of seasoning chicken, however, now it is a staple food seasoning at any takeaway restaurant. It contains regular salt and a mixture of different spices and is bright yellow in colour.

 

Calling Ketchup ‘Tomato Sauce’
To the rest of the world, that sweet tomato flavoured condiment is known as Ketchup. But nope, not in Australia. Here, it is simply, “Tomato Sauce.” Ah, but what do you call the sauce that goes with pasta then? Pasta Sauce. Simple.

 

Adding Beetroot to Burgers
On the topic of food, don’t be surprised if you order a burger and it comes with a large slice of beetroot on it. Many Australians would not consider this to be bizarre, but apparently, the rest of the world does!

 

0 Facebook Twitter Google + Pinterest

This article is written by Sachithri Kodagoda

We’ve said goodbye to our wonderful warm autumn and unfortunately welcomed Sydney’s version of winter. While the idea of snuggling up in bed with some soothing scented candles, lots of soft warm blanket and good old Netflix show are quite romantic, the reality of the sunless, rainy days is quite bleak, especially if you get a nasty cold. And let’s be honest, if you get sick during the start of winter do you ever really get better? Here are 5 tips to look after yourself to prevent yourself from falling sick this winter.

toa-heftiba-134308-unsplash

Stay hydrated and eat a healthy diet

It is so tempting to indulge yourself in bowls carbs and cheese night after night with a nice cup of hot chocolate to lift your spirits during this dreary season, but your body and immune system will thank you if you stick to the vegetables, protein and fruit during the cold months. Salad truly sounds like a nightmare even more so in winter so why not try a bowl of delicious vegetable soup and some Asian inspired greens recipes. Also, it’s easy to forget to drink water when it gets colder so remember to keep track of your hydration, as hydration helps ease muscle soreness, back stiffness and overall keeps everything running smoothly.

autumn-goodman-242803-unsplash

Keep moving

Ever heard the say “Summer bodies are made in the winter”. Well while this little platitude may or may not be true moving around during winter is extremely beneficial to your physical health and your mental health. If the thought of gym or going for a run makes you want to just snuggle under your covers a little more why not join a dance class, or join your local sports team. That way you’ll be moving around, learning a new skill and be meeting new people, all of which will motivate you to keep moving this winter. A side benefit, of course, is that you could have a rocking fit healthy body for the summer time.

alexandru-stavrica-657348-unsplash

Practice good hygiene

Having good hygienic habits is always important, but is particularly important during winter to stop yourself from getting those nasty germs. Wash your hands regularly, cover your mouth when coughing, keep your hands off your face and most importantly stay far, far away from sick people.

annie-spratt-583427-unsplash

Rest

Yes, finally a tip that includes your comfy warm bed! Try and get at least 7 hours of sleep a night, as a lack of sleep can lead to a weaker immune system and make your body more prone to getting those foul little viruses floating around the air.

Get the flu vaccine

Get the flu vaccine! It is adjusted every year to match the flu viruses going around every new year and is the best weapon in your arsenal against getting sick. You can get from most pharmacies, chemists and of course your local GP.

Hope this information is valuable to all you lovely people and stay warm and healthy this winter!

0 Facebook Twitter Google + Pinterest

The article is written by Rachel Ganczarczyk 

Understanding Australian culture and lifestyle are difficult for any foreigner, especially upon the first arrival. So it’s always a good idea to immerse yourself in the Australian culture, lifestyle activities and traditions in society. One way you can do this is by watching popular Australian TV shows, where you can understand more about the way of life in Australia as well as maybe even end up discovering a new favourite TV show! Below is a list of some of Australia’s most popular TV shows, so be sure to check them out.

MasterChef Australia – Channel 10           

If you’re a foodie or love to be creative in the kitchen, then be sure to watch MasterChef Australia for some unique blends of flavour, thrilling team challenges and spectacular dishes that look more like artwork than food! Watch how everyday Australians cook up a storm in the kitchen and take the ultimate test to be crowned Australia’s MasterChef.

Home & Away – Channel 7

If you’re one for drama and deep storylines, then Home & Away may be the perfect show to tune into and follow. It’s Australia’s most popular soap-opera that’s known for its setting in fictional beach town Summer Bay. Watch and follow the lives of residents and the drama that unfolds in each of their unique storylines.

rhett-noonan-274786-unsplash

House Rules – Channel 7

Are you hands-on, practical, passionate about interior design or have a creative flair? Watch how six teams of everyday Australians taken on the incredible challenge of renovating each other’s homes to outstand the judges, score points and win the ultimate prize. Judge for yourself each house reveal and see what if your favourite team can make it to the top of the leaderboard.

The Project – Channel 10

If talking about current affairs, politics and relevant social issues interest you, then tune into The Project. It’s a panel-discussion show that delivers news differently, with celebrity guest appearances and comedic segments and punchlines to keep you amused throughout the program. Watch how debating interviews, controversial opinions and current social issues are put to the stage and delivered to the everyday Australian in a way that is unique and engaging.

The Voice Australia – Channel 9

Good tunes and blasting hits are what you’ll be in for if you tune into The Voice Australia. See how everyday Australians take on the incredible challenge of singing their way to the top to become Australia’s The Voice winner. See how judges coach them, critique them and motivate them to become professional performers, world-class rockstars and talented artists who want nothing more but than to sing their hearts out.

For more details, episode recaps and some behind-the-scenes footage, be sure to check out the website for each program.

 

0 Facebook Twitter Google + Pinterest