Home Tags Posts tagged with "Australia"
Tag

Australia

The article is written by Bernadette Sanfilippo

Most have this general conception that Australia endures hot weather all…the…time. The truth of the matter is, that couldn’t be further from the truth. Let’s trek around to several Australian capitals and explore their accompanying weather conditions…

SYDNEY

Sydney is prone to experiencing four seasons in a single day. The summer days tend to endure periods of high temperatures, coupled with relatively high peaks in humidity however, in the late afternoon, the sky can quickly become overcast and, if so, a downpour is likely to ensue. The maximum temperatures can also differ greatly from one day to the next. A day of 38oC can easily be followed by a day of 26oC. Winters in Sydney do tend to be milder, with temperatures typically hovering between the high-teens and low-twenties.

MELBOURNE

Melbourne is a rather interesting one for weather. Winters are icy cold, with most days never reaching a temperature higher than 15oC. While that may seem warm compared to many other winters around the world, the humidity is usually extremely low, making the weather feel much icier than it may actually be. In more recent years, very little rainfall has been experienced throughout the season, and the absence of such has greatly contributed to the lower levels of humidity. Summers, on the other hand, tend to experience lower average temperatures, primarily due to the city’s close proximity to Antarctica, but periods of extremely high, uncomfortably dense humidity.

victor-garcia-532261-unsplash

BRISBANE

Brisbane experiences a humidity so high in the summer time, it is virtually impossible to be active outside. While the peak temperature may not necessarily be high, there is often little to no relief from the humidity, which remains consistently high all throughout the day and deep into the night. The capital experiences intense tropical weather conditions and, in the last few years, has endured a number of relatively serious cyclones and tropical storms. Brisbane does not tend to experience a formal winter, but rather a period of lowered humidity and heat between June and September.

bryan-minear-319945-unsplash

PERTH

Perth is situated between the sea and the land, literally. Situated on the coast of Western Australia, the Indian Ocean sits on one side of the city, while both the Gibson and Great Victoria Deserts sit on the other. With all this in such close proximity, Perth experiences very high temperatures in the summertime, typically enduring consecutive days of 40oC+ weather. Unlike other Australian cities however, the overall humidity tends to remain quite low. Perth’s winters tends to resemble Sydney’s, with temperatures typically floating between the high-teens and low-twenties, with strong, short bursts of rainfall occurring periodically.

CANBERRA

Canberra, our nation’s capital, experiences the lowest winter temperatures in the country. While the average daytime temperature tends to sit between 10oC – 15oC, much like Melbourne, the nightly average can frequently fall several degrees below zero. While the city can experience rainfall throughout the winter, it is not nearly as prone to strong downpour as other Australian capitals. While the summers in Canberra will often endure much higher peaking temperatures than those in neighbouring states, these, once again, tend to be followed by much cooler nightly conditions.

 

 

0 Facebook Twitter Google + Pinterest

The article and the photos by Paola Bianchi  

Climbers and belayers, beginners or advanced. These are four top places to climb in Melbourne and Victoria. Choose one place, grab your gear and go climbing!

Hardrock, central climbing spot

Located in the CBD, close to Melbourne Central, this climbing gym has become the most popular place for locals and students (make sure you show your credentials for a discount). They offer beginners classes and Lead training and the staff is super friendly. It is a relatively small space and can get crowded during peak times, but music is great and the location is super convenient. Situated in a strategic corner on a second floor, has lovely views of the city and the natural light that is coming through the enormous glass windows is an advantage. Here is where I usually bring my friends for the first climbing experience. A great place to start the journey.

 

You can check this gym here

3 Hardrock A 2 hardrock A

North Walls, appealing climbing gym

As soon as you walk into this indoor climbing gym, you can’t avoid appreciating the clean aesthetic atmosphere. They thought about the visual aspect of this building, and we can thank that. It’s a pleasure to climb in white walls with colourful routes and a roof that displays natural light. Inside there is a cafe that provides that often needed caffeine fix, a -in development- training section with bars, and offer several kinds of courses like movement and strength. Lots of seats to relax, great for that friend you invited to shoot the cool pics.

 

Climbing and coffee, you got me. Located in Brunswick, you can check this beautiful place here:

5 North W 4 North W

Gravity Worx, comprehensive climbing gym

This indoor climbing gym has all you ever needed. Over 200 routes that are changed regularly, 16 auto-belay routes (in case you go alone!), a speed wall (what!?) like the one used on international competitions, a training section and experienced instructors. Courses are also available and schools are welcome. Competitions are often held with prices. This place is huge. Impossible to get bored.

 

Located in Pasco Vale, check this gym here.

7 Gravity 6 Gravity

Mount Arapiles, magic outdoor climbing

Arguably, one of the best climbing spots in the world, this PARADISE for climbers has it all. As it was stated by Chockstone, an online website for climbers in Victoria, Mount Arapiles may be ‘the very the heart and soul of traditional climbing in Australia’.
Located in a protected park in the Wimmera region in western Victoria, this big rock formation can easily compete with the famous Grampians region because of its thousands of quality climbing routes, hiking tracks, bouldering walls, killing sunrises and a gorgeous natural setting full of wildlife. Kangaroos included!

8 Arapiles

I know what you might be thinking, ‘that rock does not seem big at all’. Let me tell you that, with its just 370mts of high, you will feel challenged when unrolling your rope on the base.

 

10 Arapiles 9 Arapiles

 

Everyone stays at least a long weekend. Some may stay for a whole month. The only option available is a rustic campsite that you should book in advance for a super cheap price. It’s an unpowered site with toilets.

One of the most beautiful aspects of this place is the great vibes of the climber’s community. You can go looking for good climbs, but you will return after making such good friends. The best months are from February to April, as it is not too hot nor cold, and little rain! The least you want is a wet rock that makes impossible for grabbing. Take into account that due the dry weather, there is a wood fire ban from the 1st of November until the 30th of April.

There are different levels of climbing routes to choose from. You can check them on the Arapiles book guide (shown in next pic), or check the classic routes here, or get help to start with these guys.

11 Arapiles 12 Arapiles

 

 

 

 

 

 

0 Facebook Twitter Google + Pinterest

The article is written by Nina Sudnitsin

What better way to spend an afternoon with friends than to picnic at one of Brisbane’s best parks? There is none! Although winter has finally arrived in sunny Brisbane, a blanket will shield you from chilly breezes and keep you cosy until dark. Grab some mates, head to woollies to assemble a delicious spread of food, and finally enjoy one of the myriad spectacular views Brisbane has to offer.

IMG_0803

Mt Coo-tha Botanic gardens

The botanic gardens are perhaps the most scenic and picturesque gardens in Brisbane! The gardens are arranged in different themes, featuring a Japanese garden and a tropical dome. At only 7 kilometres from the city centre, it’s perfect for gathering your friends from all the corners of Brisbane and spreading out on a grassy knoll to enjoy nature in a spectacular urban oasis.

Address: Mount Coot Tha Rd, Toowong QLD 4066

IMG_0302

Mt Gravatt lookout

Mt Gravatt lookout is a stunning setting for a cosy picnic. A small but impressive lookout, arrange your picnic at one of the tables or on the grass. At sunset, you’ll be treated to breathtaking views of the city basked in sunlight, and the sky lit up in all hues of orange, pink and yellow so it’s a guarantee your time will be well spent in good company and even better scenery.

Address: 185 Shire Rd, Mt Gravatt

IMG_1316

Minnippi Parklands

A hidden gem in the suburbs of East Brisbane, this beautiful lagoon is a peaceful refuge for locals and residing fauna. The beautiful lagoon is covered in lotus flowers and is home to ducks, swans and sometimes even pelicans. Take a short stroll across the boardwalk or promenade around the lake on the circular path which surrounds it. The angled grassy knoll is the perfect spot to settle down to overlook the lake and its beautiful wetland surrounds.

Address: Stanton road W, Tingalpa QLD 4173

IMG_0088

Raby Bay

Raby Bay forms the coastline of the suburbs of Cleveland and Ormiston in the City of Redland, only 30 minutes from the city centre. The foreshore park is home to picnic tables and plenty of space to enjoy the sea breeze and relax, making this space worth a midday getaway.

IMG_0699

Newstead Park

Arguably one of the best riverside parks in Brisbane, Newstead Park is the perfect location to relax and rest after a busy day. It is also home to the oldest surviving home in the area, Newstead house, which dates back to 1846 warrants a visit. Enjoy a casual picnic on the lawn and do some people watching as Brisbane’s bustling city life continues around this small retreat.

Address: Cnr Breakfast Creek Rd & Newstead Ave, Breakfast Creek Rd, Brisbane City QLD 4006

Images by Nina Sudnitsin and Toa Heftiba on Unsplash

 

0 Facebook Twitter Google + Pinterest

The article is written by Nina Sudnitsin

Whether you’re a self-declared foodie or a hungry student, Brisbane has three epic locations for food that can satisfy any craving. So, calling all gourmands and connoisseurs to grab some mates and head to these hubs whenever there is a need for a foodie intervention (goodbye instant noodles) or salvation for hungry stomachs.

foodie hubs3

Eat Street Northshore

180 colourful shipping containers light up at dusk and open to provide the best foodie experience you could ever imagine. Fairy lights line the walkways and dangle from high roofs as countless bustling bodies shuffle around the enclosed area that serves THE best street food in Brisbane on weekend nights.

With live music playing as a soundtrack for diners, people hungrily order their next plate of honey puffs or their last few oysters. Different food regions present endless options to choose from, so deciding what you want, whether it’s Italian or Mexican, will be a struggle.

Entry: $3 per person

Address: 221D Macarthur Avenue, Hamilton 4007

Opening hours: Fri and Sat 4pm to 10pm and Sunday 12 noon to 8pm

Check their website for more information!

foodie hubs4

Eagle Street Pier

Located in the heart of Brisbane city and right on the river, Eagle Street Pier is a bustling area that is filled with hungry visitors looking for the ultimate wine and dine experience. With over 15 restaurants concentrated in one sweet spot and with an unrivalled view of the Story Bridge, it’s the best of Brisbane’s classy food on one riverside precinct.

If you’re not shy to spend your earned dollars, head to George’s Paragon and the Jade Buddha, which are highly recommended, and be prepared to leave the night with an extra few kilos under your belt…

Address: 45 Eagle Street, Brisbane 4000

Opening hours: dependant on individual restaurants

Check their website for more restaurants!

foodie hubs2

Welcome to Bowen Hills

Welcome to Bowen Hills is a newly opened outdoor space that hosts the best food trucks Brisbane has to offer. Street eats and international deliciousness grace this new precinct since the visiting food trucks rotate daily, no one visit will ever be the same! A new addition to the Brisbane food scene, it has made a splash so head over, and grab a tiki cocktail!

Address: 631 Gregory Terrace, Bowen Hills, QLD 4006
Opening hours: Wed & Thurs – 5PM to late and Fri-Sun – 12PM to late

Check their website for daily food truck schedules!

 

0 Facebook Twitter Google + Pinterest

The article is written by Paola Bianchi   All pics are from Lentil As Anything Media kit

Not everything in Australia is ‘super expensive’, as many says. There are strong community-focused organisations and projects offering inclusion and opportunities. Lentil As Anything is one of them.

lentillogo

In 2000, the first restaurant Lentil As Anything was born in St Kilda, Melbourne. The founder, Sri Lankan Shanaka Fernando, had the idea of a restaurant where the menu has no prices and a ‘pay as you feel’ modality. The vision state that everyone deserves a place in the table.

3 table

I have to admit, is rare to see such an open-heart and risky strategy for an enterprise in a city. With the help of volunteers, his vision succeeded.

This no-profit restaurant multiplicated and opened 2 more locations in Melbourne and 1 in Sydney.

4 location abbotsford
Without a doubt, Abbotsford location is amazing. It’s within Convent premises!

The first time I went to one of these restaurants I judged. I expected to be dull and insipid food. I assumed that nobody was going to pay. But I was wrong.

5 food

I was surprised by the high-quality food, the beautiful dishes presentation and the remarkable flavours. Simple and delicious vegetarian food. Nice and cosy ambient where people were enjoying. And the Contribution-Box was full.

6 food variety

It does not matter how much you are willing to pay. Lots of people frequent these restaurants paying just as little to cover their dessert, to as much to cover their own and other’s meal!

Bookings, catering and ever Uber Eats accepted in some locations!

The venues are run by volunteers mainly, although there is some paid stable staff. You are welcome to offer your time to just help or pay for your meal, get training or get experience in the Hospitality Industry.

7 volunteers

Watch this short film about Lentil As Anything to have a better understanding of this amazing project that combines generosity and inclusion through their meals.

 

0 Facebook Twitter Google + Pinterest

The article is written by Rebecca Todesco

So you’ve made it: you’re on the other side of the globe, you’re about to start your exchange program, the world is your oyster and you just can’t WAIT to stay up all night talking in your room with your new best buddies.

And then your new roommate walks in.

It’s funny how most peoples’ exchange fantasies don’t factor in that they might be sharing a room with a complete stranger.

There are two ways you can be lucky: if you’re assigned a room without a roommate or if your roommate is someone you already know. But more often than not, you can expect to be living, breathing, sleeping and eating within mere feet of a total stranger.

If the thought of that scares you then fear not!

Here are some easy steps to living making it work with a new roommate.

 

Step 1: Get to know each other
In those early days take the time out to get to know your new roomie. Sometimes the university you’re at will organise events to take do just that but sometimes you’ve got to do it yourself.

Whether you sit and chat in your room or head out for dinner together it’s incredibly important to chat with your roomie and learn a little about them. What do they like? What do they dislike? Do they like the room to be hot or do they sleep with the windows open?

All of this information can help you guys understand each other a little better and get rid of some of those cultural differences and problems you may encounter further down the track.

 

Step 2: Establish Boundaries

It’s crucial that you do this as soon as possible, preferably before you’ve been living together for an extended period of time.

It doesn’t matter how small they are, setting boundaries is a great way of eliminating the chance for future arguments and hostilities.

With different upbringings, it’s very likely you and your roommate will not see eye to eye on everything. They might not want members of the opposite sex in the room and you might not want them to play their music out loud after a certain time. These are the kinds of things you need to flesh out before it’s too late.

Trust me when I say it’s better to get these things out of the way as early as you can!

wes-hicks-480398-unsplash

Step 3: Compromise
You’re sharing a room with a total stranger: you’re not always going to get your way. The sooner you accept that, the better.

That being said, it’s important that there is equality in the room. You have to be willing to make some sacrifices but your roommate should also be willing to compromise.

Remember that you both have a common goal: coexisting peacefully.

 

Step 4: Communicate
I can’t stress how important this step is. There’s no use complaining to your friends about your roomie’s habits because it’s not going to change anything.

Sure, it’s always going to be scary confronting someone and it might even make things a little bit awkward between you for a while but it’s going to save you a lot of trouble in the future.

My past roommates have never had a problem voicing their concerns and you shouldn’t either. After all, it’s your room too!

tim-gouw-60216-unsplash

Step 5: Acceptance
This step doesn’t apply to everyone but is more for the people who find they don’t really get along with their roommates.

Unfortunately, not everyone is going to be friends with their roomies: that’s just how it is. But it’s not something you should sit and dwell on or lament about.

No matter what your relationship with your roomie ends up being it’s essential to accept it. You guys might end up being best friends who spend all your time together. Or you might be polite strangers who coexist.

There is no “right” way when it comes to roommates.

So when that total stranger walks into your room and introduces themselves, don’t be afraid. Just remember these steps and you’ll be fine.

0 Facebook Twitter Google + Pinterest

The article is written by Maddison Reynolds

The New South Wales coastline is full of beautiful, hidden-gems often disregarded by the typical traveller. While many opt to undertake the famous east coast road-trip during their time here, much of the coast can be explored on weekend trips from Sydney.

This June long weekend, I grabbed a bunch of mates and headed north to the small, coastal town of Crescent Head. My boyfriend, an avid surfer, had visited here many times before and had raved to me about the beautiful beaches, spectacular surf and piquant pies from the local bakery. Packing in Sydney on Thursday night, the weather report looked grim, so I prepared my study notes in the event that this would be a fairly average weekend spent indoors. To my surprise, Crescent Head had plenty to deliver (even unseasonable sunshine).

 

The Drive

Crescent Head is located 440km north of Sydney. The best way to get there is, of course, by car.

The drive can take anywhere between 5 and 6 ½ hours, depending on Sydney’s (very unpredictable) traffic. Be wary of peak travel times and try and avoid travelling during school holidays and long-weekend periods.

If you’ve ever travelled up the east coast before, you’d know that there are plenty of places to veer off the highway, grab a bite to eat (Heatherbrae pies are my personal favourite) and stretch your legs.

Once you reach the Kempsey turn-off, pass the Crescent Head signs and follow the road into the main street of Kempsey. Be sure to take advantage of the shops here and grab all the food and drinks you’ll need for your stay. Crescent Head only has one convenience store so this is your last option to grab that 1kg tub of hummus you’ll no doubt be needing after a day of long-boarding.

 

Accommodation

The Crescent Head Holiday Park is located right on Crescent’s famous main beach, home to one of the best right-hand breaks in the world. The park offers cabins as well as camping options and is situated in the middle of town. It is a convenient walk to cafes, shops and restaurants.

Alternatively, Crescent Head is home to plenty of rental properties, depending on the size of your group. We chose a property just out of the main town centre that housed a group of 6. The property was secluded and private, making it perfect for impromptu dance parties in the early hours and quiet bonfire sessions.

For those feeling a little more adventurous, beach camping is available in the Goolawah National Park. Visit the Visit NSW website for more details.

michael-henry-389388-unsplash

Things to Do

If you’re going to Crescent Head, chances are you’re already a keen surfer or you’re at least keen to give it a try. Crescent Head is world-renowned as one of Australia’s best breaks and is perfect for beginners and those more experienced. It is also the perfect place for longboarding and stand-up paddle boarding if these are your chosen crafts. The best thing of all about Crescent Head is that even in the early weeks of winter, the water is still warm enough to surf in without a full wetsuit. There really is an almost endless summer on the mid-north coast.

Crescent Head is also home to beautiful national park land. If you’re in a 4WD, head into Hat Head National Park, Goolowah National Park and Lime Burners National Park. There are ample amounts of secluded beaches and picture-perfect lookout points to be discovered. The best advice in this region is to head out and explore. Pack an esky full of snacks and beers, grab your surfboard and get out there!

Some of the roads in this region are unsealed so be sure to check the Visit NSW site before heading out.

 

Places to Eat

Crescent Head is a small town so there are a limited amount of options when it comes to dining.

Barnett’s Bakery is famous for its pies and pastries. Expect to see queues of locals lined out the door if you visit between morning and late afternoon rush. Australian’s know good pies, so a pie shop as busy as Barnett’s is generally worth your wait.

If you’re after a coffee or café brunch, head to Blackfish Café or Green Room Café. Blackfish Café is also home to one of the friendliest cattle dogs I’ve ever met and there’s plenty of time for canine cuddles while you’re waiting for your coffee.

The Crescent Head Country Club is a great option for a pub-feed and beers after a long day of exploring. In peak periods the Country Club fills up quickly so be sure to arrive early to grab a table.

Despite my original misgivings, Crescent Head turned out to be the perfect place for a relaxing weekend away from the hustle and bustle of the city. This quiet, and secluded town had so much to offer for those willing to look for it. And even though I left covered in surfing bruises, Crescent Head was truly the perfect place to get salty, have a laugh and recharge with friends.

0 Facebook Twitter Google + Pinterest

The article is written by Kelsa McIntyre

A fun way to stay active and explore new places is to check out the walking trails and hikes. This time of year is perfect to get out into the bush as its still blue skies with no humidity so being in the sun isn’t unbearable. With mountains and bushland surrounding Brisbane, there are plenty of opportunities for you to get up high and see the city and ocean from afar or get up close and personal with the native vegetation. Let’s start off with the easier walking trails and work ourselves up to the big mountains.

 mt

Mt Coot-tha
Mt Coot-tha is also known as the Brisbane Lookout is a short 15-minute drive from the city and is a great trail for anyone who’s just starting out. The lookout offers great views of Brisbane City and Moreton Bay. If you don’t have a car, there are public transport options such as Uber or catching a bus from Brisbane City directly to the bottom of the lookout. The walk to the summit takes approximately 30 minutes from JC Slaughter falls picnic area and if that’s not challenging enough there are plenty of other circuits that’ll get your heart rate up.

 

 

Araucaria Track
This track is a fairly easy bush walk just 25 minutes from the CBD. Expect to see many varieties of birds while also watching your step, as there are a number of signs stating that brown snakes are in the area #welcometoaustralia. This track takes up to 90 minutes and is also accessible via public buses or Ubers.

 

Boondall Wetlands Bikeway
This one is a serene walk as there are boardwalks and bitumen paths that make it easier to navigate. Whether you’re after a short stroll or a more challenging walk, the wetlands have it all. Walk or ride the 13km bikeway in 3 and a half hours or choose one of the shorter paths, either way, you’re bound to see endless amounts of mangroves and open forest in Brisbane’s largest wetlands area.

 

sylwia-bartyzel-494-unsplash 

Mermaid Mountain
If you’re after something a bit more challenging Mermaid Mountain is the perfect trek. Starting from the town of Mt Crosby this 18km hike will take about 5 hours so best to have the whole day free for this epic trek. Bring along your camera as you’re in for some great snaps with a view of rolling hills and Lake Manchester.

 

 

Mt Tibrogargan
If you’re up for an even bigger challenge Mt Tibrogargan is the one for you. This mountain is no walk in the park; beginning at the base of the cliff this climb is more like a scramble than a hike. Once you are half way, it is best to decide if you wish to continue or not as past that point it is basically a 90-degree climb where you have to use hand and foot holds to pull yourself up. Once you are at the top, however, there is a great sense of accomplishment as you are at the 364-metre summit! I would only recommend this climb to people who are somewhat experienced and have a moderate fitness level. It’s also best to do this in pairs or in a group, as you are able to help and encourage each other. This climb and descent take up to 4 hours. I would also recommend wearing long pants that you don’t care about as you are sliding on your bottom for most of the way down so expect some rips and scratches.

emma-frances-logan-425978-unsplash

Mt Beerwah
Tallest of the Glass House Mountains, Mt Beerwah is slightly harder than Tibrogargan. From the get-go it is a near 90-degree ascent, however, once you are past this point the climb begins to become easier. The spectacular 360-degree view of the other Glass House Mountains once at the top makes up for the 3 challenging hours it takes to complete. Again, this climbs not for the faint-hearted and is demanding not only physically but mentally but if you think you’re up for it why not give it a go this weekend and let us know how it went! @studyanywhere

 

0 Facebook Twitter Google + Pinterest

The article is written by Jane Churchill

maccas_blog

Macca’s Run
This is perhaps the most famous tradition among young Australians. A ‘Macca’s Run’ is a late night ritual where a group of friends head to the nearest McDonalds drive thru (Macca’s). The tradition is so popular that Buzzfeed wrote an article about the 24 Different Ways to Do a Maccas Run.

 

Bunnings Sausage Sizzle
Every Australian has become obsessed with the Bunnings Sausage Sizzle. Bunnings Warehouse is Australia’s most popular Hardware & Garden store and every weekend, all year round, a different local charity, club or organisation runs a sausage sizzle (a BBQ). In reality, it’s just a tent where they serve a sausage with a piece of white bread, grilled onions, tomato sauce and a can of soft drink (soda).

a-schoolies-survival-guide-01

Schoolies
Schoolies is an annual event held on the Gold Coast that attracts year 12 graduates from across the country. It occurs the following week after high school graduation and is basically 7 days of celebrating, drinking and partying with no adult supervision. Many hotels close to the general public during this week to cater for the thousands of ‘schoolies’ in town.

goon-bag-636x397

Drinking Wine in a Bag, also known as, Goon
Goon is the slang term given to wine that comes in a shiny silver plastic bag, commonly known as a ‘Goon Sack.’ It is most popular among teenagers and university students due to its high alcohol percentage and low price. You can drink it straight from the bag and when it’s empty people will blow it up and use it as a pillow. True Story!

GettyImages-501617257-5ad1e99ec064710038ff3073

Wearing Thongs Everywhere
Thongs, known to non-Australians as ‘flip-flops,’ are a vital piece of the Australian wardrobe. Australians will wear thongs to a café, to the shopping centre or even to a party. There is a thong hierarchy here, with Havaianas being on the top. A pair of Havaianas can cost between $30.00 and $45.00.

 

Using Chicken salt instead of Regular Salt
Don’t be surprised if you are asked “Would you like regular salt or chicken salt” by a cashier when ordering hot chips. Chicken Salt was originally created for the purpose of seasoning chicken, however, now it is a staple food seasoning at any takeaway restaurant. It contains regular salt and a mixture of different spices and is bright yellow in colour.

 

Calling Ketchup ‘Tomato Sauce’
To the rest of the world, that sweet tomato flavoured condiment is known as Ketchup. But nope, not in Australia. Here, it is simply, “Tomato Sauce.” Ah, but what do you call the sauce that goes with pasta then? Pasta Sauce. Simple.

 

Adding Beetroot to Burgers
On the topic of food, don’t be surprised if you order a burger and it comes with a large slice of beetroot on it. Many Australians would not consider this to be bizarre, but apparently, the rest of the world does!

 

0 Facebook Twitter Google + Pinterest

This article is written by Sachithri Kodagoda

We’ve said goodbye to our wonderful warm autumn and unfortunately welcomed Sydney’s version of winter. While the idea of snuggling up in bed with some soothing scented candles, lots of soft warm blanket and good old Netflix show are quite romantic, the reality of the sunless, rainy days is quite bleak, especially if you get a nasty cold. And let’s be honest, if you get sick during the start of winter do you ever really get better? Here are 5 tips to look after yourself to prevent yourself from falling sick this winter.

toa-heftiba-134308-unsplash

Stay hydrated and eat a healthy diet

It is so tempting to indulge yourself in bowls carbs and cheese night after night with a nice cup of hot chocolate to lift your spirits during this dreary season, but your body and immune system will thank you if you stick to the vegetables, protein and fruit during the cold months. Salad truly sounds like a nightmare even more so in winter so why not try a bowl of delicious vegetable soup and some Asian inspired greens recipes. Also, it’s easy to forget to drink water when it gets colder so remember to keep track of your hydration, as hydration helps ease muscle soreness, back stiffness and overall keeps everything running smoothly.

autumn-goodman-242803-unsplash

Keep moving

Ever heard the say “Summer bodies are made in the winter”. Well while this little platitude may or may not be true moving around during winter is extremely beneficial to your physical health and your mental health. If the thought of gym or going for a run makes you want to just snuggle under your covers a little more why not join a dance class, or join your local sports team. That way you’ll be moving around, learning a new skill and be meeting new people, all of which will motivate you to keep moving this winter. A side benefit, of course, is that you could have a rocking fit healthy body for the summer time.

alexandru-stavrica-657348-unsplash

Practice good hygiene

Having good hygienic habits is always important, but is particularly important during winter to stop yourself from getting those nasty germs. Wash your hands regularly, cover your mouth when coughing, keep your hands off your face and most importantly stay far, far away from sick people.

annie-spratt-583427-unsplash

Rest

Yes, finally a tip that includes your comfy warm bed! Try and get at least 7 hours of sleep a night, as a lack of sleep can lead to a weaker immune system and make your body more prone to getting those foul little viruses floating around the air.

Get the flu vaccine

Get the flu vaccine! It is adjusted every year to match the flu viruses going around every new year and is the best weapon in your arsenal against getting sick. You can get from most pharmacies, chemists and of course your local GP.

Hope this information is valuable to all you lovely people and stay warm and healthy this winter!

0 Facebook Twitter Google + Pinterest